Your home workout for social distancing.
With more drastic measures being taken every day to battle the spread of corona virus, most of us no longer
Read more
Fitness
Bring your BEST body for carnival!
I’m just today basking in the afterglow of competition after taking part in the Jamaican amateur bodybuilding and fitness Association
Read more
Carnival Prep pride!
I work hard. I have done my time in the gym, under the boot heel of my trainer. I have suffered
Read more
Level up to BAREBACK MASTER
It’s just over 3 months till the greatest show on earth. 2015 has been an intense year. . I have
Read more
It’s time to get the body you want.
This year was slightly disappointing in terms of my physical development. I again competed in the Jamaica bodybuilding and fitness
Read more
Get in shape for Cropover 2015
It’s just about 2 months to go till cropover in Barbados. For the veterans among us it’s time to #getrippedordietrying
Read more
Less than 90 days to Trinidad carnival 2015. Here is my Work out Plan!
Today is 86 days till I get on the plane to Trinidad. The new music has started to trickle out,
Read more
Time to get your Trinidad carnival 2015 body.
Most of the big bands have launched and undoubtedly you have selected which costume you want. It’s now that the
Read more
Trinidad carnival IS coming. This man will get you in shape for “Showtime”
There are just over 200 days to go till the greatest show on the road! Some of you may slowly
Read more
Transform yourself. The time to get in shape is now!
Many of you aspire to improve your physiques and are simply waiting for.the right time. Of course we know how
Read more
How much do you want this!?
It’s December 3rd. Last week was a very rough week with a lot of turmoil and NO GYM. That week
Read more
Time to Eat clean. Trinidad Carnival 2014 is coming
For the last few months I have been doing my best to get my body into shape for the greatest
Read more
Make magical abdominal muscles for carnival 2014!
For years I have shouted from the hills the benefits of going to carnival cut and jacked! Being in prime
Read more
No gym, no problem! Home workouts for Trinidad carnival 2014
advertisement: In today’s busy lifestyle it’s often hard for the working man or woman to make it
Read more
Equip yourself for success in the gym
Time waits for no man. The lehwego team has paid for and secured accommodation, plane fare, and transportation for Trinidad
Read more