Category: Fitness

Bring your BEST body for carnival! 

I’m just today basking in the afterglow of competition after taking part in the Jamaican amateur bodybuilding and fitness Association show. It’s been a focal point for all my efforts in the gym and...

Carnival Prep pride!

I work hard. I have done my time in the gym, under the boot heel of my trainer.  I have suffered and sweated. While others ate cake I ate salad. I have focused and sacrificed....

Level up to BAREBACK MASTER

It’s just over 3 months till the greatest show on earth. 2015 has been an intense year. . I have been to 4 carnivals this year and I have to admit I felt burned...

It’s time to get the body you want.

This year was slightly disappointing in terms of my physical development. I again competed in the Jamaica bodybuilding and fitness association national competition but did much worse than last year. I also lost focus...

Get in shape for Cropover 2015

It’s just about 2 months to go till cropover in Barbados. For the veterans among us it’s time to #getrippedordietrying and for newbies it’s time to pay your dues! Unlike Trinidad and to a...

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Time to get your Trinidad carnival 2015 body.

Most of the big bands have launched and undoubtedly you have selected which costume you want. It’s now that the real work begins.  Carnival is about woman and their amazing costumes  but as a...

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How much do you want this!?

It’s December 3rd. Last week was a very rough week with a lot of turmoil and NO GYM. That week has given me time to gather my thoughts and focus my energies in several...

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Equip yourself for success in the gym

Time waits for no man. The lehwego team has paid for and secured accommodation, plane fare, and transportation for Trinidad carnival 2014. We are well on our way and already have tickets for 2...