Bring your BEST body for carnival! 

I’m just today basking in the afterglow of competition after taking part in the Jamaican amateur bodybuilding and fitness Association show. It’s been a focal point for all my efforts in the gym and my fitness related goals. Along with that show,  and before it as well,  one of my…

Carnival Prep pride!

I work hard. I have done my time in the gym, under the boot heel of my trainer.  I have suffered and sweated. While others ate cake I ate salad. I have focused and sacrificed. Now it’s my time.   Time to show off my accomplishments. Time to appreciate my own achievements….

Level up to BAREBACK MASTER

It’s just over 3 months till the greatest show on earth. 2015 has been an intense year. . I have been to 4 carnivals this year and I have to admit I felt burned out and tired going into Miami carnival. But I don’t know if it was the sun,…

It’s time to get the body you want.

This year was slightly disappointing in terms of my physical development. I again competed in the Jamaica bodybuilding and fitness association national competition but did much worse than last year. I also lost focus on my preparation for Cropover as well Well it’s time to re evaluate my routine and…

Get in shape for Cropover 2015

It’s just about 2 months to go till cropover in Barbados. For the veterans among us it’s time to #getrippedordietrying and for newbies it’s time to pay your dues! Unlike Trinidad and to a lesser extent Jamaica, Barbados is full of gym fanatics. They have a higher percentage of big…

Less than 90 days to Trinidad carnival 2015. Here is my Work out Plan!

Today is 86 days till I get on the plane to Trinidad.  The new music has started to trickle out, I have finally paid for a costume in Enter the Dragon in Fantasy and I am starting to feel the Carnival Vibe! Its now time to take things to the…

Time to get your Trinidad carnival 2015 body.

Most of the big bands have launched and undoubtedly you have selected which costume you want. It’s now that the real work begins.  Carnival is about woman and their amazing costumes  but as a man all you get a pair of board shorts and a cup.  You can’t amaze with…

Trinidad carnival IS coming. This man will get you in shape for “Showtime”

There are just over 200 days to go till the greatest show on the road! Some of you may slowly be planning how you will get a killer body come the new year. I’m giving you all a word of advice.  Start now if you want to get a different body…

Transform yourself. The time to get in shape is now!

Many of you aspire to improve your physiques and are simply waiting for.the right time.   Of course we know how busy things can get.  Work, family and other obligations can derail any fitness plan. Plus carnival is FAR away.  Why bother thinking about it now. We’ll I’m here to tell…

How much do you want this!?

It’s December 3rd. Last week was a very rough week with a lot of turmoil and NO GYM. That week has given me time to gather my thoughts and focus my energies in several aspects of my life. It’s time to put aside some of the daily habits that waste…

Time to Eat clean. Trinidad Carnival 2014 is coming

For the last few months I have been doing my best to get my body into shape for the greatest show on earth.   I now weigh more than I ever have in my life,  190lbs.  It’s great that I have put on a few pounds of muscle but I don’t…

Make magical abdominal muscles for carnival 2014!

For years I have shouted from the hills the benefits of going to carnival cut and jacked!   Being in prime physical shape while half naked and covered in a glistening sheen of perspiration on the road gets attention.  You work hard at it all year, you should be able to…

No gym, no problem! Home workouts for Trinidad carnival 2014

advertisement:       In today’s busy lifestyle it’s often hard for the working man or woman to make it to a gym to get or stay in shape. I always say though that where there is a will there is a way. Getting in shape does not always require…

Equip yourself for success in the gym

Time waits for no man. The lehwego team has paid for and secured accommodation, plane fare, and transportation for Trinidad carnival 2014. We are well on our way and already have tickets for 2 events! The fitness aspect of the season cannot be neglected however. This coming year I expect…

Male physique competitions. The perfect carnival body

As a man on the road for mas at carnival you can always rest assured of a good time no matter what! The thing is that after a few carnivals you realize that you want more. The inner narcissist in you craves ever increasing attention and awe from nearby revellers….

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