Many you are gearing up for Jamaica carnival. You may be in great shape already and ready to mash up the road with that banging body. If not, don’t worry. I have you covered. One of the most effective things I did in my preparation for Trinidad carnival was walking a hill called mountain spring, just north of Liguanea.

If you feel the need to lose that last 10 pounds and get in great shape for the road I implore you to check out a local fitness coach called Kevin who holds fitness classes at the foot of the hill on Mondays, Wednesdays, Fridays and Saturdays. The classes are early, with the meeting time at 5:45am but trust me….it’s worth it. It’s a great feeling to get in shape and run di road RED!